About Us
Coming up!
8 day 7 night dance + yoga retreat
Nestled in the lush, tropical mountains of Ubud, where waterfalls meet sacred temples, this immersive retreat is an invitation to return to your essence-- the rhythm of your breath, your body, and your soul. Each day, two transformative movement sessions guide you deeper into your natural flow. Mornings begin with soul-nourishing yin yoga that closes with a light groovy dance session, awakening your senses for the day ahead. Evenings we'll focus on dynamic, groovy dances rooted in West African and club dance influences, that will reconnect you to your innate rhythms within. We’ll wrap up each dance-focused session with restorative and yin yoga to stretch and cooldown the body. More than a retreat, this is a homecoming—a journey back to yourself through movement and rhythm. You’ll nourish yourself with vibrant, wholesome cuisine and the serenity of Bali’s sacred landscape, offering you a reset that lingers long after you return home. Surrender to the rhythm. Surrender to yourself. Bali is calling.
SENEGAL -
next trip announcement coming soon, stay tuned!
DAILY DANCE & MOBILITY SESSIONS
Your retreat facilitator, Abagail, will lead gentle morning mobility and movement technique sessions to help open up the body, and by the afternoon we'll activate energetic dance sessions that build on the mornings practice. Abagail shares 35 years of dance, somatic, and fitness practices in all kinds of mediums and styles, to help YOU unleash your magic from deep within. We’ll weave in the essence of heat and sweat, to give the mind, body, and soul an opportunity to cleanse and revitalize.
We’ll start our mornings off with a gentle warmup and a mobility session to juice up the body and prepare it to soak in dance technique. We'll then move into grooves and some foundational dance steps as we build up the momentum into a follow-along, low impact dance session. You will have plenty of free time to explore and relax during the day, then we’ll join together again to hone in our sense of self expression through dance with a fun dance session where we'll learn some simple choreography that we’ll build on throughout our time together. This will be fun, accessible for all levels, and there will be something for everyone! As we sharpen our sense of personal expression and what we want to “say” through our movement, we’ll have the option to record a creative group video at the end of the retreat, sharing some of the movement phrases and choreography we learned over our time together.
